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10 Surprising Things You Didnt Know Caused Spinal Pain
Almost everyone can relate to a moment in their life where they experienced back pain. 10 surprising things that cause spinal pain have been highlighted in the below discussion; avoiding them would do you a lot of good.

Poor Posture As You Sit
Most back pain cases are caused by this. The effects might not be noticed immediately but after long and consistent periods of doing it they start showing. What a poor sitting posture does is that it cuts efficient blood supply to the back and its muscles. This in turn subjects the spine to unnecessary stress. Pain starting from the neck and then heading down the back is a confirmation that poor sitting posture is the cause. A cervical spine stimulator could help you out if your pain proves persistent.

Smoking Cigarettes
Smoking majorly causes lung problems but it can also cause spinal pain. hindering blood flow to spinal discs is the main specialty of smoking. This causes the discs to age prematurely causing pain. Giving up on your smoking habit might save you from a cervical spine stimulator session.

A Worn Out Mattress
Pain in the morning when you wake up is definitely caused by your mattress. Having an old mattress that is too soft means that your back doesnt get the right support as you sleep and this results to pain. A medium-firm mattress will do the trick for you so make a switch immediately.

Consumption Of Fatty Foods
Consumption of foods that have a lot of fats and processed sugars cause inflammation that leads to back pain.

Too Much Stress
When you stay stressed for a long time you can get backaches. stress is a causal agent for spasms and aches due to tension in the back muscles. You can avoid stress through yoga, meditation, and enough sleep. If the pain persists you can always resort to a cervical spine stimulator.

Inappropriate Shoes
High shoes destabilize you by altering your center of gravity. This makes you walk while leaning forward thus putting stress to your spine. The next thing that happens is that you start having back pains.

Long Periods of Sitting Down
Walking and standing are the main functions that the human body was designed for. When you sit down for too long, you put the spine under tension leading to pain. Try walking in between periods of sitting to release the tension.

Hefty Shoulder Bags
When you lift heavy bags on the shoulder the back is put under stress. An unnatural spine curve results and this leads to neck and back pain. As you leave your home next time make sure that your bag is light. When the suggestion fails to give positive results a cervical spine stimulator can help do the trick.

Not Working Out Your Core Muscles
Core muscles supplement support the spine. Weak core muscles exhaust the spine since it does its own supporting. This strain leads to back pain. Simple workout routines can help get rid of this pain.

Using Your Smartphone For Too Long
Using a smartphone requires one to hunch over the screen. This activity when done for too long causes back pain.
Try your best to avoid the above behaviors and if your back pain doesnt stop you could opt for a cervical spine stimulator.

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