At one point in a life time, someone always suffers from back pain. With old age, chances of one experiencing back pains becomes higher. Back pains at some point do represent or are a symptom of a disease or condition in the body that needs medical attention. It is therefore important to have a diagnosis from a doctor to know about your condition. There are many treatment options for back pains which include muscle relaxers, antidepressants, over the counter medicines, physical therapy and surgery. As part of physical therapy, one could opt for inversion table, whereas one can learn more about online .
An inversion table therapy involves being upside down or in an inverted position such that your feet are hanging. All this is done with the intention of gaining therapeutic benefits. When you have your feet hanging, the gravitational pressure is reduced and the space between your vertebrae is added. With the inversion, the heart beats slowly causing the blood pressure to rise. People with diabetes, blood pressure, expectant mothers and glaucoma should not try this since it could have an adverse effect on their health. Before deciding on doing anything and you have any of those conditions, it is important to have a consultation with your medical doctor.
This kind of therapy eases the pain for most people suffering from back aces and discomfort. They find the therapy turn gravity upside down causing this natural force to decompress the spine. Blood circulation is enhanced with the fact that you are inverted.
Stretching stimulates the lymph glands to increase the flow of lymphatic fluids. The good blood circulation helps to deliver nourishment and remove waste. The lymph system contains wastes moving in same direction, hanging upside down enables it to clear out the lactic acid that might cause pain.
The first time anyone tries inversion therapy, they should be sure to have someone standing by in case assistance is required to get out of the apparatus or if health problems are experienced. An inversion table helps to relieve back pain because it provides full spine traction.
Inversion table therapy is recommended to be used as a proactive approach to preventing health problems. It provides short term relieve for pain when used occasionally. It is a good preventative treatment for certain medical conditions.
Having the opinion of a doctor and medical examination is of essence when dealing with serious back discomfort. It is important to take the right steps when it comes to health issues.