If you are suffering from atrial fibrillation, then you need to know that you are not alone since this is one of the most common heart disorders today. Atrial fibrillation is commonly associated with skipping beats and fluttering sensations in the chest due to the misfiring of the signals that are supposed to keep the heart in check. Leading a life with atrial fibrillation can be quite challenging. Seeking treatment and making some lifestyle changes can make life easier. This article seeks to guide those suffering from atrial fibrillation on how to lead a normal life with the condition.
Firstly, you need to become physically active. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. You should not push your body too hard when exercising, rather maintain a moderate workout plan. Before you get on any workout regimen, ensure that you consult your doctor for advice. You should always rest if you run out of breath during your workouts.
Patients of atrial fibrillation also have to ensure that they eat right. Maintain a healthy diet consisting of vegetables, fruits, lean proteins, and whole grains. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. You should also eat foods that are rich in vitamin K. If you are on blood-thinning medication, ensure that you consult your doctor for guidance because too much of this vitamin does not bode well with the medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation.
Avoid smoking as much as possible if you have atrial fibrillation. Nicotine destroys blood vessels, which is why patients of atrial fibrillation who smoke are prone to getting heart attacks. Nicotine is addictive, which is why many people may have a problem quitting. If you are unable to quit on your own, consult your doctor so they can either give you medication or a nicotine equivalent to help you quit.
Atrial fibrillation patients are also encouraged to watch their weight for them to manage this condition. This is more so if you are overweight or obese since too much weight increases the chances of the condition coming back even after undergoing ablation, which is a procedure that seeks to manage the disorder. Ensure that you eat healthy foods and workout often to reduce the chances of this happening.
Finally, ensure that you control your stress levels because stress triggers atrial fibrillation episodes. You need to try and lower your stress levels by doing things such as yoga, deep breathing, exercise, and meditation. Talking to a therapist or sharing your challenges in support groups can also keep the symptoms at bay.